Muscle Targeting

I found a great site that I wanted to share for all of you gym-goers. I was thinking of exercises to target a specific muscle and without Eric there to ask, I googled. This site has a picture of two people with their muscles individually labeled – which you can click on and it takes you to a list (with pictures & vids) of exercises that work those muscles. And each exercise is rated on a 10-point scale…I am guessing it is an effectiveness scale or maybe it could be an isolation scale–like how well it isolates just that single muscle as opposed to having to use secondary muscles also for the movement. Well, let me not keep you any further, here it is: Enjoy! Come back here with your responses and let me know how your workout routines are going and what your favorite moves are!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: