Vegan Fast Food

Fast food is not good for you but every now and then you want a little grease. Or maybe you are stuck with others who have chosen a fast food joint as the lunch place and you have to find something. I have compiled tables listing safe choices for a few fast-food chains. First, though, visit a Loving Hut near you–great food; be sure to get a slice of carrot cake after the meal! All the dishes there are vegan.  

WENDY’S:

Item Calories
Plain Baked Potato 270
Apple Slices 40
Large Natural-Cut Fries 530
Garden Side Salad 25
Fat Free French Dressing 40
Italian Vinaigrette 70
Pomegranate Vinaigrette Dressing 60
BBQ Nugget Sauce 45
Sweet & Sour Nugget Sauce 50
Sandwich Bun 120
Tortilla 130

ARBY’S

Item Calories
Arby’s Sauce 15
Tangy BBQ Sauce 45
Sliced Apples 30
Curly Fries – Large 630
Homestyle Fries – Large 610
Light Italian Dressing 20
Balsamic Vinaigrette Dressing 130
Marinara Sauce 25
4 Potato Cakes 460
Bronco Berry Sauce 60
Spicy Three Pepper Sauce 25
Apple Turnover 430
Cherry Turnover 390

CARL’S JUNIOR

Item Calories
Natural Cut Fries – Large 470
CrissCut Fries 450
Low Fat Balsamic Vinaigrette 35
Raspberry Vinaigrette 160
Hash Brown Nuggets 350
All You Can Eat Salad Bar varies

TACO BELL:

many burritos, tacos, and other items can be veganized by ordering without meat, cheese, & sour cream.

—————–

References:
–Wendy’s Nutritional Information: wendys.com/food/pdf/us/nutrition.pdf
–Arby’s Nutritional Information: arbys.com/food/nutrition-info.pdf
–Carl’s Junior Nutritional Information: carlsjr.com/system/pdf_menus/20/original/05012012_CKE_nutcalc_cvr_nutritionguide_nogb_COMBINE[3].pdf
–Taco Bell Nutritional Information: tacobell.com/nutrition/information
–Vegan Fast Food Guide from Peta: peta2.com/stuff/s-eat2.asp
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