Posts Tagged ‘carbohydrates’

How much of each nutrient do I need each day?

Messages from the media confuse us. We are told to make sure we’re getting enough protein. Then they tell us to focus on Omega-3 and Omega-6. Then we hear warnings about fiber deficiency. And on and on. Well, you should know for yourself what you need, and you find that out by following the Institute of Medicine’s Dietary Reference Intakes (DRIs). They are broken down into age groups because not every age group or gender has the same consumption needs. It lists macronutrients (carbohydrates, proteins, fats, fiber) and micronutrients (vitamins & minerals). For example, my recommended carb intake for the age group of 31-50 years old is 130 grams per day. Continue reading