Posts Tagged ‘green_drink’

Strawberry Banana Green Smoothie

photo 1 (3)

  • 4 strawberries
  • 1/2-1 frozen banana
  • small handful blueberries
  • 1 pitted date
  • 1-1.5 cups almond milk
  • lots of kale or spinach leaves

Put all in blender until smooth.

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HIIT: High Intensity Inverval Training

I discovered HIIT on YouTube one day when I was putting together my own mix of exercises via iMovie on the Mac. I was watching a video from user CharlieJames1975 and was bewitched by the tiny girl’s accent and killer body. Currently there is an English girl doing the videos, named Lisa, but it was Zuzanna who originally got me going on the bodyrock.tv kick.

HIIT is where you do very intense moves that incorporate all muscles of your body into a short amount of time (usually 10-20 minutes). Continue reading