Posts Tagged ‘hormones’

Thyroid Hormones

I am posting this because I have discovered this problem in myself and hope to help others who might be struggling with seemingly unrelated symptoms that could add up to something that you may want to get checked out. In the last few months I have steadily gained weight without changing anything in my diet, have been very fatigued at least a few times a week, am super-sensitive to cold temperatures, and lose more hair than normal. The fatigue part is what made me worried because it has appeared only recently; the hair loss and cold sensitivity I thought was just part of my genes or something and I have dealt with that for years. And the recent weight gain I linked to the fatigue, because whenever I didn’t feel well, I ate, thinking that hunger symptoms were showing themselves in other ways besides stomach growls. And when I felt tired, of course I couldn’t exercise but had to rest instead. So I have been consuming many more calories than I have been expending. No mystery there. But having the continued fatigue and weakness on a regular basis made me think I had a blood sugar problem at first so I went in for bloodwork. Continue reading

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Book Overview: The Kind Diet by Alicia Silverstone

Here are things I want to share with you that I learned from Alicia.

Animals on Factory Farms 

  • Animals at the slaughterhouse are in constant terror. Being scared produces body chemicals that affect the muscles and other parts of the body, namely cortisol and adrenaline. Humans can become stressed from eating this meat. You eat fear, despair, and anger when you eat the meat of a dead animal.
  • Slaughterhouse wastes are used in livestock feed (that you end up eating second hand) like blood, bone, remains of cats and dogs
  • Animals on factory farms are pumped with hormones to increase their mass. Hormones are not good — we have our own and don’t need more — because they lead to cancers like breast and prostate
  • Mercury damages your brain, kidneys, and lungs: swordfish, mackerel, and tuna have the highest levels of mercury out of all fish
  • “The meat industry has created entities like the National Cattlemen’s Beef Association, the American Meat Institute, and the National Pork Producers Council, which spend millions and millions of dollars on print and television ads to cast their products in a positive light, despite evidence to the contrary” Continue reading