Posts Tagged ‘tea’

My Current Weight-Management Strategies

After reading the book PH Miracle and following its guidelines I lost weight without meaning to. My original intent was to get healthier and stop putting crap into my body. I learned about the acid-alkaline balance, and it proved every bit true because I saw the results myself. I got down to an amazing size 4, which I haven’t been since like 7th or 8th grade. BUT… I gradually slipped out of the PH guidelines and re-added too many carbs to my diet. Bad idea. It wasn’t a lot of weight gain all at once, it was gradual. But it was enough that all of the sudden none of my 4’s fit any longer. So sad. I had to bring out the old 6’s. So now I am trying to get back into high-alkaline foods and reducing acid-forming foods. Continue reading

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